3 Food Medicines


Honey| If your ever having problems with insomnia use honey as a tranquilizer or sedative.
When taken before bedtime honey ensures adequate liver glycogen stores for eight hours of sleep this limits or prevents the early morning release of two stress hormones, cortisol and adrenaline. It stabilizes blood levels and contributes to the release of melatonin.

Pineapple| Bone Fractures, Osteoporosis can be prevented by the manganese found in the fruit Manganese is a component of the antioxidant enzyme manganese superoxide dismutase (MnSOD).  Manganese is a trace mineral essential for the strengthening of ones (growth and repair).

Watermelon| The coolest thirst quencher it is packed with a giant dose of glutathione (Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicalsperoxideslipid peroxides, and heavy metals) which boost the immune system it also contains lycopene (Lycopene is a naturally occurring chemical that gives fruits and vegetables a red colorthe cancer fighting oxidant. It has natural SPF sources as well.